Category Archives: Chakras

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  Muladhara – Root Chakra

  Posted on February 3, 2012 by Varsha in Chakras, Yoga

  Welcome to week two of our journey of the chakras! Today, we will go through an in depth exploration of the First Chakra, known as Muladhara or Root Chakra. Here is an overview of the chakra from last week. The first chakra is located at the pelvic, is red in color and connects to our [...]

  Post Tagged with chakras, muladhara, root chakra, spinal twist, Yoga
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  Introduction to the Seven Chakras

  Posted on January 27, 2012 by Varsha in Chakras

  When walking into a yoga studio or learning about yoga and meditation, you will often see a poster with the outline of a human sitting in lotus with seven different round colors running from the pelvic area all the way to the top of the head. What you see there and in the picture next [...]

  Post Tagged with ajna, anahata, mani pura, muladhara, sahasrara, seven chakras, svadhisthana, vishudda
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