Category Archives: Sports Nutrition

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  Protein Consumption

  Posted on May 3, 2012 by Varsha in Nutrition, Sports Nutrition

  For those who are physically active, workout on a regular basis, or are athletes, your protein intake is very important. Most people, regardless of whether or not you workout, are either getting too much protein or too little. It is important to find the right balance and later, I will cover approximately how much protein [...]

  Post Tagged with ergogenic aid, protein, protein consumption, sports nutrition
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  Ergogenic Aids

  Posted on February 7, 2012 by Varsha in Sports Nutrition

  Last Tuesday, I gave an extensive introduction to sports nutrition. Before I go into exactly what to eat, it is important to understand what ergogenic aids are and how they help or take away from your workouts, as well as their nutritional value. Ergogenic aids are basically a substance that can increase your capacity and [...]

  Post Tagged with Carbohydrate Loading, Ergogenic Aids, sports nutrition, Yoga
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  Basics of Sports Nutrition

  Posted on January 31, 2012 by Varsha in Nutrition, Sports Nutrition

  One area that I have always enjoyed focusing on is Sports Nutrition. I commonly had clients who would work out actively, but weren’t getting the results that they were aiming for. The most common things I saw was that client’s were not losing weight, their body fat percentage was still rather high, or they had [...]

  Post Tagged with athletic health, athletic performance, carbohydrate, fats, protein, sports nutrition
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