Category Archives: Weight

• 

  5 Keys to Weight Loss

  Posted on July 11, 2012 by Varsha in Weight

  When it comes to weight loss, there are so many different diets and approaches out there that sometimes it may feel that you have tried them all, but nothing works. Let’s face it, in reality, you cannot have a no-carb diet forever, you can’t live on meal supplements everyday for the rest of your life, [...]

  Post Tagged with keeping weight off, weight loss, weight management, why diets don't work, Yo-yo dieting
  No Comments.
  Continue Reading...
• 

  Weight Loss and Excessive Eating

  Posted on February 14, 2012 by Varsha in Diet, Weight

  The relation between eating and imbalances is quite simple. According to Ayurveda, diet is just as important as your digestion. The second you overeat or consume any food or drink in excess, you have just set yourself up for an imbalance in your physiology including gaining weight. Ati is Sanskrit for excess and this in [...]

  Post Tagged with digestion, overeating, weight loss
  2 Comments.
  Continue Reading...
• 

  Tackling Excess Body Fat

  Posted on January 5, 2012 by Varsha in Diet, Weight

  Tackling weight and excess body fat is a constant battle for many people. When it comes to weight control, there is no such thing as a miracle pill that will help you to lose that excess body fat. Before I discuss ways to “lose weight,” I would like to briefly discuss the role of body [...]

  Post Tagged with body fat, body mass index, dieting, weight loss
  No Comments.
  Continue Reading...