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Hyperthyroid, Hypothyroid, and Nutrition
Posted on April 25, 2013 by Varsha in Health, NutritionThese days, most people know at least one person who has either an overactive or underactive thyroid if they don’t have it themselves. Thyroid problems usually are more common with women, but can also happen with men. Many people have to take medication for the rest of their lives and some have had to resort [...]
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To Supplement or Not, That is the Question…
Posted on March 21, 2013 by Varsha in Health, NutritionWalk into any supermarket and you can see an entire section of supplements that you can take for anything from minor colds to heart disease. Or, a simple google search for home remedies will often yield results about which supplement (vitamin or mineral) can be taken for any given condition. But is taking supplements enough? [...]
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5-A-Day Simplified
Posted on February 14, 2013 by Varsha in NutritionYou often see on packaging of certain foods that it “counts towards your 5-A-Day.” But what does that really mean? First of all, what is 5-A-Day? And do you realistically get your 5-A-Day? As a Nutritionist, I don’t whole-heartedly agree with all the statements made about what counts towards the 5-A-Day and I will explain [...]
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Eczema and Psoriasis
Posted on February 7, 2013 by Varsha in Food Allergies, Health, NutritionHealth and Nutrition always come back to how you feel on the inside, which will reflect on the outside. Therefore, this week is all about the health of your skin. When you feel your best from the inside, it will reflect on the outside. Eating well supports you internally in terms of having a healthy digestion, [...]
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