Different Names of Sugars

Different Names of Sugars/Refined Sugars/Artificial Sweeteners/Sweeteners:

Remember these two things. First, if sugar or any of the names below is listed as the first three ingredients on a package, it is considered to be a dessert. Second, read this article to learn more about the hazards of artificial sugars and sweeteners.

Acesulfame K
Acesulfame Potassium
Agave Syrup
Alitame
Aspartame
Barley malt
Brown Rice Syrup (in small amounts)
Buttered syrup
Caramel
Carmelised Sugar
Corn Sweetener
Corn syrup
Cyclamate
Dextrin
Dextrose
Diatase
Dulcitol
Erythritol
Ethyl Maltol
Fructose
Fructose Crystals
Glucose
Glycyrrhizin
Granulated White Sugar
High Fructose Corn Syrup
Honey
Inositol
Invert Sugar
Invert Sugar Syrup
Isomalt
Jaggery
Lactitol
Lactose
Litesse
Malt
Malt syrup
Maltitol
Maltodextrin
Maltose
Mannitol
Maple Syrup
Modified Cornstarch
Molasses
Molasses (in small amounts)
Neohesperidin Dihydrochalcome
Neotame
Palatinit
Palm Syrup
Polydextrose
Rock Sugar (Crystallised Sugar directly from sugar cane)
Sachharin
Sorbitol
Sorghum
Sorghum Syrup
Splenda
Stevia
Stevioside
Succanat (in small amounts)
Sucrose (in small amounts)
Sugar Beet
Sugar Cane
Sweet N Low
Tagatose
Thaumatin
Trehalose
Xylitol

 

Safe Sugars and Sweeteners: 

Note: All sweeteners should be taken in moderation.

Agave Syrup
Brown Rice Syrup
Glucose
Honey
Jaggery
Maple Syrup
Molasses
Palm Syrup
Rock Sugar
Succanat
Sucrose
Sugar Beet
Sugar Cane

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