Hidden Sources of Gluten

  • Soy sauce (Tamari is ok)
  • Sausages (may contain rusk)
  • Blue cheeses (may be made with bread)
  • Gravy
  • Matzo flour
  • Hydrolyzed Vegetable Protein
  • Canned Tomato Sauces (gluten as a preservative)
  • Meat and fish pastes
  • Sauces (often thickened with flour)
  • Mustard (dry mustard powder contain gluten)
  • Instant coffee (may be bulked with flour)
  • Brown rice syrup
  • Crisps/Chips
  • Salad Dressings
  • Malt vinegar
  • Supplements
  • Spices (often bulked with flour)
  • Preservatives and “natural flavours”
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