Sports Nutrition Programme

Sports Nutrition Programme

Sports Nutrition

We offer sports nutrition consultations, in which we customise your nutrition plan so that you can meet your athletic goals. What you eat, how much you eat, and when you eat all make a difference when it comes to sports nutrition. We offer both group and individual sports nutrition programmes. Call us on +44 (0) 7867 383748 or email us info@illuminatedhealth.com today for more information.

All nutrition consultations for sports nutrition and athletic performances are based on the “Eat to Win” programme that has been created by our founder and nutritionist, Varsha Khatri. All sports nutrition plans are personalised and we use little to no supplementation. In most cases, to reach your athletic goals, you do not need to take many different supplements as long as your nutrition is up to par. Reaching your athletic goals is about the training and the food you eat. A balanced nutrition plan means that you do not need many supplements to reach your health goals.

Eat to Win

Eat to Win is a sports nutrition programme designed to educate athletes on nutrition so that they can use that knowledge to build their energy, strength, and endurance to reach their ultimate peak of athletic performance.

In the Eat to Win sessions, topics include, but not limited to, are:
– Basic Nutrition for Athletes
– Balancing sugar levels
– What to eat before, during, and after athletic activity
– Vitamins, Minerals, and Electrolytes
– Ergogenic Aids
– Carbohydrate Maintenance and Replenishment
– Importance and maintaing digestion
– Body Composition

Please contact us at info@illuminatedhealth.com or +44 (0) 7867 383748 for more information.

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