Hatha Yoga

Yoga is about the connecting and balancing the mind, body, and spirit. Yoga is more than just about a series of postures. There are countless varieties of asanas (postures) and sets of asanas that can be done to bring about balance within the physiology. On top of the various yoga poses, there are also breathing exercises, meditation, and relaxation. Since Hatha yoga is the original form of yoga, each class aims to incorporate each aspect of the practice of yoga; breathing, asanas, and meditation. Furthermore, each class is different and varied according to the needs of the students.

Whether you are looking for adding yoga to your wellness routine, looking for relief from an existing physical ailment, or you consider yourself to be a yogi, this class is for you!

We also teach yoga to the various Girl Guiding groups, including Brownies and Guides. Please enquire for more details.

Saturdays

11.00 am – 12.00 pm

The Stables
Manor Farm Site
(Opposite Manor Farm Library)
Ruislip, Middlesex
HA4 7SU  

Contact us at 07867 383748 or via email: info@illuminatedhealth.com

Reserving your space is recommended.

Group Yoga Class
1 Class – £15
4 Classes – £55
8 Classes – £95
12 Classes – £110

Group Yoga Class – Rates for Pairs/Couples (two friends signing up together)
(Please enquire about further details)
1 Class – £25
4 Classes – £100
8 Classes – £175
12 Classes – £200

Private Yoga Class
60 min – £60