Yoga is about the connecting and balancing the mind, body, and spirit. Yoga is more than just about a series of postures. There are countless varieties of asanas (postures) and sets of asanas that can be done to bring about balance within the physiology. On top of the various yoga poses, there are also breathing exercises, meditation, and relaxation. Since Hatha yoga is the original form of yoga, each class aims to incorporate each aspect of the practice of yoga; breathing, asanas, and meditation. Furthermore, each class is different and varied according to the needs of the students.
Whether you are looking for adding yoga to your wellness routine, looking for relief from an existing physical ailment, or you consider yourself to be a yogi, this class is for you!
Classes are located at: The Stables, Manor Farm Site, Ruislip, HA4 7QL
|Thursdays – Starts 21st September
Private and group meditation classes are also available. We offer a variety of different meditation and relaxation classes and can teach a variety of techniques. Please contact us for more details.
We also teach yoga to the various Girl Guiding groups, including Brownies and Guides, Not-For-Profit organisations, and also offer corporate yoga. Please enquire for more details by calling 01895 602695 or email: email@example.com
Our instructor is Varsha Khatri. Varsha is registered with Yoga Alliance UK as a Chartered Level 2 instructor, which means she is an advanced yoga teacher with over 3000 hours of teaching experience.
Contact us at 01895 602695 or via email: firstname.lastname@example.org
Reserving your space is recommended.
1 Class – £15
4 Classes – £55
8 Classes – £95
12 Classes – £110
60 min – £60