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    • Home
    • About
      • Mission Vision Values
    • Services
      • Nutrition Consultation
        • Medical Testing
        • Sports Nutrition Programme
      • Yoga Classes
      • Corporate Wellness Programmes
      • Health Education
      • Personal Training
      • Wellness Coaching
    • Resources
      • Glossary
      • Words of the Wise
    • Blog
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    Monthly Archive for: "February, 2013"
    By Varsha Khatri
    In Nutrition
    Posted 14/02/2013

    5-A-Day Simplified

    You often see on packaging of certain foods that it “counts towards your 5-A-Day.” But what does that really mean? First of all, what is 5-A-Day? And do you realistically get your 5-A-Day? As a [...]

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    By Varsha Khatri
    In Food Allergies, Health, Nutrition
    Posted 07/02/2013

    Eczema and Psoriasis

    Health and Nutrition always come back to how you feel on the inside, which will reflect on the outside. Therefore, this week is all about the health of your skin. When you feel your best from the [...]

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