Monthly Archives: February 2013

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  5-A-Day Simplified

  Posted on February 14, 2013 by Varsha in Nutrition

  You often see on packaging of certain foods that it “counts towards your 5-A-Day.” But what does that really mean? First of all, what is 5-A-Day? And do you realistically get your 5-A-Day? As a Nutritionist, I don’t whole-heartedly agree with all the statements made about what counts towards the 5-A-Day and I will explain […]

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  Eczema and Psoriasis

  Posted on February 7, 2013 by Varsha in Food Allergies, Health, Nutrition

  Health and Nutrition always come back to how you feel on the inside, which will reflect on the outside. Therefore, this week is all about the health of your skin. When you feel your best from the inside, it will reflect on the outside. Eating well supports you internally in terms of having a healthy digestion, […]

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