Monthly Archives: April 2014

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    Meal Timings

    Posted on April 11, 2014 by in Health, Nutrition

    Do you ever wonder how soon should you eat before exercising? Or what are the rules of eating after working out? How long should you space your meals? Do I eat 3 large meals a day or 5 smaller meals throughout the day? Is snacking ok? And the list of questions will continue. I often […]

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