Monthly Archives: June 2015

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    Snacking for your Health

    Posted on June 19, 2015 by in Nutrition

    One of the questions that I get asked often is whether or not you should snack. Truth be told, I actually encourage snacking, even with my weight loss clients. The days of low-calorie dieting are over! Eating fewer calories does nothing but cause more health problems. But thats another topic for another time. Anyhow, even […]

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