Monthly Archives: September 2016
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Yoga – Sun Salutations
Posted on September 30, 2016 by Varsha in Healthy Living with Varsha, Videos, YogaI always encourage my yoga students to practice yoga at home. Here is my first of many videos to come. This video explains what Surya Namaskar aka Sun Salutations are, its benefits, and I go through a full sequence. My style of teaching is Hatha Yoga, therefore, this is a more classical approach to sun […]
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