Monthly Archives: February 2018
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Why the Great Outdoors Can Be Your Fitness Pal in 2018
Posted on February 9, 2018 by Varsha in Exercise, Health, LifestyleHere on Illuminated Health we discussed in a previous post on self care just how imperative it is to put a premium on taking good care of yourself. One of the most effective techniques we highlighted was going outside and taking a breath of fresh air to gain perspective on life. We also noted that exercise […]
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