Do you get sugar cravings? Or do you eat a lot of food that contains added sugars or sweeteners?
- ✔︎ Do you experience highs or lows in energy?
- ✔︎ Do you feel tired or are in need of a nap after you eat?
- ✔︎ Do you feel that you eat too much sugar?
- ✔︎ Have you been diagnosed with PCOS, Adrenal Fatigue, or Type 2 Diabetes?
- ✔︎ Are your iron levels low despite eating a healthy diet?
- ✔︎ Do you have more than 2 cups of coffee or tea a day?
- ✔︎ Are you simply tired of feeling tired all the time?
- ✔︎ Would you like to lose weight?
This sugar detox will help you to:
✔︎ Learn about the sugars, sweeteners, and the difference
✔︎ Learn how to identify sugars and sweeteners and know which ones are fine to have and ones you should avoid
✔︎ Learn how to choose healthier food and snacks
✔︎ Go food shopping more confidently to buy healthier food items
✔︎ Feel healthier and have more energy
✔︎ Learn the foundational tools you need to lose weight
✔︎ Become more confident in how you choose to live a healthier life
✔︎ Improve quality of sleep
5 Days is all you need and you can eliminate sugars and sweeteners from your diet for good
This course is a very unique course in that you will be able to reduce and even eliminate sugar from your diet in just 5 days.
Within this course, we will cover the following:
- Introduction to Sugars and its various forms
- How to prepare for a sugar detox
- Sugar substitutes and snacking
- Actually reducing or eliminating the sugar
- Role of protein
- Truth about carbohydrates and how they actually help during a sugar detox
- Making Healthy Food Choices
- Continuing without sugar