Illuminated Health lights the path for health and wellness. Whether you are ill, wanting to prevent a disease, or simply want to maintain your health, Illuminated Health will illuminate the path for you. Illuminated Health (IH) combines the principles of Ayurveda and the modern science of nutrition. We combine the knowledge of Ayurveda and modern science to provide up to date and practical health and wellness solutions. IH aims to promote health and prevent disease through Ayurveda, nutrition, health education, spirituality, wellness programs, workshops, and Yoga. IH is the simple way to approach your health and health-care. Always keep in mind that your health in your hands. You have our support and motivation so that you can be empowered to take your life and health into your hands.
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“Destiny begins with choices made today,” is her motto in life. Each day, we make decisions and we only have today to create a healthier tomorrow. Her passion in life is on health promotion and disease prevention. She always says “If you are blessed with great health, appreciate it. If you have an imbalance, never give up and search for your healing.” Her approach to healing and living a healthy life is through the principles of Ayurveda, Nutrition, Health Education, and Yoga.
Varsha has previously worked in private clinics, wellness centres, and large corporations as a health educator, yoga teacher, wellness coach, and nutritionist. Therefore, when the opportunity arose, she left her career at one of the largest health care providers in America to begin her own business, Illuminated Health, which is a holistic approach to health from the personal and corporate sides. Over the years her international experience in the field of functional nutrition has enabled her to work with patients to reach their health goals through the power of healing foods. Varsha uses techniques accustomed to both Eastern and Western health practices.
Today, Varsha runs workshops for both the private and corporate sectors to promote health and wellbeing. Alongside the workshops, she also teaches yoga, and provides nutrition consultations. Her practice involves integrating both the western and the Ayurvedic approach to diet, nutrition, fitness, lifestyle, and spirituality.
Varsha has a Masters in Holistic Health Education and Holistic Nutrition as well as a Bachelor’s degree in Physiology, Health, and Ayurveda. She is a registered RYT 500 teacher by Yoga Alliance UK. This accreditation demonstrates excellent standards as set by Yoga Alliance UK. Varsha is professionally registered with the Complementary Medical Association and the Federation of Nutritional Therapy Practitioners. A parting remark from her is that, “remember, you only have today, so choose today to make healthier choices for yourself so that you can have a healthier tomorrow. Remember, this is your life, your health, your choice. Make the right choices that make a positive difference.”