Should I be drinking water out of a copper cup?
Drinking water out of a copper vessel has recently become the latest fad. And as a qualified Ayurvedic consultant, I am here to tell you what Ayurveda really says. Yes, all the benefits that all [...]
Yoga Video – Warm Up – Spider Movements
Here is a warm up exercise to do in preparation for your yoga practice. Spider Movements are a set of 8 exercises that help stretch your back, legs, arms, neck, and shoulders. Enjoy! Health and [...]
Yoga – Sun Salutations
I always encourage my yoga students to practice yoga at home. Here is my first of many videos to come. This video explains what Surya Namaskar aka Sun Salutations are, its benefits, and I go [...]
