Category Archives: Healthy Living with Varsha
-
Should I be drinking water out of a copper cup?
Posted on June 6, 2017 by Varsha in Ayurveda, Health, Healthy Living with VarshaDrinking water out of a copper vessel has recently become the latest fad. And as a qualified Ayurvedic consultant, I am here to tell you what Ayurveda really says. Yes, all the benefits that all the retailers of copper drinking containers and most major credible websites state are true. However, here is what some of […]
No Comments. Continue Reading... -
Yoga Video – Warm Up – Spider Movements
Posted on October 10, 2016 by Varsha in Healthy Living with Varsha, Videos, YogaHere is a warm up exercise to do in preparation for your yoga practice. Spider Movements are a set of 8 exercises that help stretch your back, legs, arms, neck, and shoulders. Enjoy! Health and Happiness, Varsha
No Comments. Continue Reading... -
Yoga – Sun Salutations
Posted on September 30, 2016 by Varsha in Healthy Living with Varsha, Videos, YogaI always encourage my yoga students to practice yoga at home. Here is my first of many videos to come. This video explains what Surya Namaskar aka Sun Salutations are, its benefits, and I go through a full sequence. My style of teaching is Hatha Yoga, therefore, this is a more classical approach to sun […]
No Comments. Continue Reading...
