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    Holistic Health – Nutrition, Ayurveda, Yoga Holistic Health – Nutrition, Ayurveda, Yoga Holistic Health – Nutrition, Ayurveda, Yoga
    • Home
    • About
      • Mission Vision Values
    • Services
      • Nutrition Consultation
        • Medical Testing
      • Yoga Classes
        • Yoga Class Schedule
      • Corporate Wellness Programmes
      • Health Education
      • Personal Training
    • Resources
      • Recipes by Varsha Khatri
        • Free Meal Plans
      • Glossary
      • Words of the Wise
    • Blog
    • Contact

    Healthy Living with Varsha

    By Varsha Khatri
    In Ayurveda, Health, Healthy Living with Varsha
    Posted 06/06/2017

    Should I be drinking water out of a copper cup?

    Drinking water out of a copper vessel has recently become the latest fad. And as a qualified Ayurvedic consultant, I am here to tell you what Ayurveda really says. Yes, all the benefits that all [...]

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    By Varsha Khatri
    In Healthy Living with Varsha, Videos, Yoga
    Posted 10/10/2016

    Yoga Video – Warm Up – Spider Movements

    Here is a warm up exercise to do in preparation for your yoga practice. Spider Movements are a set of 8 exercises that help stretch your back, legs, arms, neck, and shoulders. Enjoy! Health and [...]

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    By Varsha Khatri
    In Healthy Living with Varsha, Videos, Yoga
    Posted 30/09/2016

    Yoga – Sun Salutations

    I always encourage my yoga students to practice yoga at home. Here is my first of many videos to come. This video explains what Surya Namaskar aka Sun Salutations are, its benefits, and I go [...]

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    • Ruislip, Middlesex
      London
      United Kingdom

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