Nutrition

I just finished a 7 day detox and I must admit that I feel great. And this was no ordinary “mainstream” detox, as this detox fell perfectly in alignment with my core values. The best part of this [...]

Believe it or not, detoxing is not for everyone. Yes, many people do benefit from detoxing, but not everyone. I often recommend detoxes to my clients as well, but I’m very particular about what [...]

Pub lunches and Christmas Events are just some of the highlights of this month. December is one of the most social months of the year and it just seems to be jam packed with events, which mostly [...]

One of the questions that I get asked often is whether or not you should snack. Truth be told, I actually encourage snacking, even with my weight loss clients. The days of low-calorie dieting are [...]

What you eat is reflected in how you feel. As many people have learned in my Food Choices Workshops, you think you are eating healthy, until you discover what’s in the food you are buying. [...]

Children grow very quickly and they are also easily impressionable. With balanced nutrition, children can grow both mentally and physically at a natural pace so that their immune systems stay [...]

I have been nominated to take part in the ALS Ice Bucket Challenge. You can watch the video here. And I have made my donation. But in addition to doing the challenge, I thought that I should also [...]

A while ago, I had a friend’s mother tell me that since she has high blood pressure, her parents and brother have it, she expects both her children to develop it as well. And of course, [...]

Do you ever wonder how soon should you eat before exercising? Or what are the rules of eating after working out? How long should you space your meals? Do I eat 3 large meals a day or 5 smaller [...]

These days, I am willing to bet that each and every one of you knows at least one person who has either been diagnosed with Irritable Bowel Syndrome (IBS) or thinks that they have IBS. IBS is a [...]