Category Archives: Nutrition
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Simplicity of the Easy Detox
Posted on September 14, 2017 by Varsha in Detox, Diet, Herbs, NutritionI just finished a 7 day detox and I must admit that I feel great. And this was no ordinary “mainstream” detox, as this detox fell perfectly in alignment with my core values. The best part of this detox is that its very simple, straightforward, and you can eat as much as you like as […]
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Detoxes. Are they worth the hype?
Posted on April 2, 2016 by Varsha in Diet, Health, NutritionBelieve it or not, detoxing is not for everyone. Yes, many people do benefit from detoxing, but not everyone. I often recommend detoxes to my clients as well, but I’m very particular about what kind of detox I recommend. The bottom line is that detoxes that involve only real food are worth the hype, but […]
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Tips for a Healthy Holiday Season
Posted on December 4, 2015 by Varsha in Lifestyle, NutritionPub lunches and Christmas Events are just some of the highlights of this month. December is one of the most social months of the year and it just seems to be jam packed with events, which mostly involve food. Whether you decide to spend an afternoon ice skating or at a pub with your family […]
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Snacking for your Health
Posted on June 19, 2015 by Varsha in NutritionOne of the questions that I get asked often is whether or not you should snack. Truth be told, I actually encourage snacking, even with my weight loss clients. The days of low-calorie dieting are over! Eating fewer calories does nothing but cause more health problems. But thats another topic for another time. Anyhow, even […]
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