Here is a warm up exercise to do in preparation for your yoga practice. Spider Movements are a set of 8 exercises that help stretch your back, legs, arms, neck, and shoulders. Enjoy! Health and [...]
I always encourage my yoga students to practice yoga at home. Here is my first of many videos to come. This video explains what Surya Namaskar aka Sun Salutations are, its benefits, and I go [...]
