Category Archives: Videos

• Yoga Video – Warm Up – Spider Movements

  Posted on October 10, 2016 by Varsha in Healthy Living with Varsha, Videos, Yoga

  Here is a warm up exercise to do in preparation for your yoga practice. Spider Movements are a set of 8 exercises that help stretch your back, legs, arms, neck, and shoulders. Enjoy! Health and Happiness, Varsha

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• Yoga – Sun Salutations

  Posted on September 30, 2016 by Varsha in Healthy Living with Varsha, Videos, Yoga

  I always encourage my yoga students to practice yoga at home. Here is my first of many videos to come. This video explains what Surya Namaskar aka Sun Salutations are, its benefits, and I go through a full sequence. My style of teaching is Hatha Yoga, therefore, this is a more classical approach to sun […]

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