Category Archives: Weight

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    5 Keys to Weight Loss

    Posted on July 11, 2012 by in Weight

    When it comes to weight loss, there are so many different diets and approaches out there that sometimes it may feel that you have tried them all, but nothing works. Let’s face it, in reality, you cannot have a no-carb diet forever, you can’t live on meal supplements everyday for the rest of your life, […]

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    Weight Loss and Excessive Eating

    Posted on February 14, 2012 by in Diet, Weight

    The relation between eating and imbalances is quite simple. According to Ayurveda, diet is just as important as your digestion. The second you overeat or consume any food or drink in excess, you have just set yourself up for an imbalance in your physiology including gaining weight. Ati is Sanskrit for excess and this in […]

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    Tackling Excess Body Fat

    Posted on January 5, 2012 by in Diet, Weight

    Tackling weight and excess body fat is a constant battle for many people. When it comes to weight control, there is no such thing as a miracle pill that will help you to lose that excess body fat. Before I discuss ways to “lose weight,” I would like to briefly discuss the role of body […]

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