Finding Balance On and Off the Mat
Yoga practice is known to help balance the mind, body, and spirit. When you attend any yoga class, the practice is very much based upon finding balance on the mat. The experience of yoga is restricted to the time that you spend on the mat.
I am bringing to you, a Masterclass that will help you apply the yogic concept of balance both on and off the mat.
Saturday 26th June at 9am - Online
Early-bird registration fee for this 1 hour Masterclass is only £10.
Price goes up on 19th June to £18.
This Masterclass is for you if
- You struggle with balance postures in any style of yoga class
- Your feel stressed and feel that you are stretched in too many different directions
- You have too much going on within your work and personal life
This Masterclass will help you
- Learn how to physically improve balance in a yoga class
- Create healthier boundaries between your professional and personal life
- Effectively and efficiently balancing all areas of your life
- Include mindfulness within your daily routine
- Apply the principles of Yama and Niyama within your daily routine
Masterclass Taught by Senior Yoga Teacher Varsha Khatri
Varsha Khatri is the author of Think Healthy Choose Healthy. She is a qualified Nutritionist, a Senior Yoga Teacher, Ayurveda Consultant, and a Holistic Health Educator. She has over a decade of experience in helping people achieve their health and wellness goals.
Replay will be available, but there will be a special giveaway for only those who attend the live session
