healthy snacks nutritionPear with almond or cashew butter

Plain yogurt and fresh strawberries

Celery sticks with almond butter

Carrots dipped in tahini

Red pepper hummus with celery sticks

Trail Mix: raw nuts (almonds, pecans, cashews, walnuts, pistachios) and seeds (sunflower, pumpkin seeds). Add dried cranberries, raisins, and dates

Brown rice cakes topped with sunflower seed butter

Guacamole dip with baked stone ground corn chips

 Apple slices with almond butter

 Orange or any citrus fruit with almonds

 Tuna or chicken salad wrapped in a lettuce leaf (romaine, green leaf, red leaf or butter lettuce)

 Energy Bites (please ask me for the recipe)

 Chia Seed Pudding (please ask me for the recipe)

 Corn taco with meat, lettuce, fresh salsa

 Cup of fresh vegetable/fruit smoothie made with yogurt or seeds/nuts

 Hard boiled egg

 Cottage cheese and grapes

 Smoothie: coconut milk and berries

 Hummus and oat cakes

 Strawberries and walnuts

 Kale chips

 Fresh salsa with side of corn chips or oat cakes

 Goat’s cheese with berries

 Plain yogurt with granola

 Guacamole with oatcakes or brown rice cakes