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Ultimate Recipe for Life
Posted on July 20, 2012 by Varsha in Health, LifestyleTo the left, you will see the ultimate recipe for life. My inspiration for this particular blog post are the measuring spoons found in my kitchen. Each of the spoons specify a measurement of patience, kindness, laughter, and love, which are all essential for not only a healthy life, but also for a Happy life. […]
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5 Keys to Weight Loss
Posted on July 11, 2012 by Varsha in WeightWhen it comes to weight loss, there are so many different diets and approaches out there that sometimes it may feel that you have tried them all, but nothing works. Let’s face it, in reality, you cannot have a no-carb diet forever, you can’t live on meal supplements everyday for the rest of your life, […]
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Coeliac Disease and Going Gluten-Free
Posted on May 29, 2012 by Varsha in Health, NutritionBeing gluten-free has almost become a “fad” these days with many wanting to go gluten free cause it seems to be something that everyone is doing. However, being gluten-free isn’t fun for everyone. For most, going gluten-free is a life changing matter. In this post, I’m going to discuss the real deal when it comes […]
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Protein Consumption
Posted on May 3, 2012 by Varsha in Nutrition, Sports NutritionFor those who are physically active, workout on a regular basis, or are athletes, your protein intake is very important. Most people, regardless of whether or not you workout, are either getting too much protein or too little. It is important to find the right balance and later, I will cover approximately how much protein […]
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