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    Morning Yoga

    Posted on February 27, 2012 by in Yoga

    What is the first thing you do when you wake up in the morning? For majority of the people out there, hitting the snooze button is the first thing you do. The second thing is to tell yourself that you still want to sleep for a few more minutes. The third is to tell yourself […]

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    Salt is not just Salt

    Posted on February 22, 2012 by in Nutrition

    It’s true. Salt is not just salt because there are many different types of salts out there and which one you use will affect your health and taste of your food. Most people use salt in their cooking to enhance the flavour of their food. But there are so many options out there that usually, […]

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    Weight Loss and Excessive Eating

    Posted on February 14, 2012 by in Diet, Weight

    The relation between eating and imbalances is quite simple. According to Ayurveda, diet is just as important as your digestion. The second you overeat or consume any food or drink in excess, you have just set yourself up for an imbalance in your physiology including gaining weight. Ati is Sanskrit for excess and this in […]

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    Truth About Concentrated Juices

    Posted on February 10, 2012 by in Nutrition

    When you pick up a carton of “100% pure Orange Juice from concentrate,” what does that really mean? Most people think that they are picking up 100% of juice that came solely from oranges with nothing added or taken away. Why wouldn’t you think that? That is kind of what the label says. After all, […]

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