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    Healing Spices

    Posted on March 9, 2012 by in Diet, Healing

    Your kitchen is your pharmacy. Open up your spice container and you will discover that your everyday cooking ingredients are a part of a home remedy. And when you mix different spices together, you come up with different home remedies. An ordinary dinner can become a healing meal simply by what the ingredients are. For […]

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    Morning Yoga

    Posted on February 27, 2012 by in Yoga

    What is the first thing you do when you wake up in the morning? For majority of the people out there, hitting the snooze button is the first thing you do. The second thing is to tell yourself that you still want to sleep for a few more minutes. The third is to tell yourself […]

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    Salt is not just Salt

    Posted on February 22, 2012 by in Nutrition

    It’s true. Salt is not just salt because there are many different types of salts out there and which one you use will affect your health and taste of your food. Most people use salt in their cooking to enhance the flavour of their food. But there are so many options out there that usually, […]

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    Weight Loss and Excessive Eating

    Posted on February 14, 2012 by in Diet, Weight

    The relation between eating and imbalances is quite simple. According to Ayurveda, diet is just as important as your digestion. The second you overeat or consume any food or drink in excess, you have just set yourself up for an imbalance in your physiology including gaining weight. Ati is Sanskrit for excess and this in […]

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