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    Know Your Teas

    Posted on January 23, 2012 by in Health, Herbs, Lifestyle

    Consumption of teas has grown in popularity over the years. There are a variety of tea options with a numerous health benefits. The most commonly available teas are black, green, and herbal. All teas originate from Camellia sinensis, which is a native plant to India and China. On top of tea’s antimicrobial properties, research has […]

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    Law of Attraction and Health

    Posted on January 22, 2012 by in Health, Spirituality

    Being optimistic is similar to the principle of the Law of Attraction. By being positive, you attract more positivity. And likewise, negativity attracts negativity. An optimist sees the brighter side to every picture regardless of how gloomy the current picture looks. Optimists see illness or the presence of an imbalance as a temporary situation, which […]

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    Paradigm Shift in Health

    Posted on January 21, 2012 by in Healing, Health

    Many years ago when I was in high school, I was at a friend’s place working on a project for my human biology class and afterwards, my friend’s dad began to ask me questions about what I was going to study in college. Her dad happens to be a plastic surgeon and her mom is […]

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    Different Styles of Yoga

    Posted on January 20, 2012 by in Yoga

    With so many different styles of yoga out there, it is difficult and confusing to choose one. Not every style works for everybody, therefore, if you do not like the style you are trying now, attempt to switch to another style. The basic styles of yoga are Hatha, Vinyasa, Ashtanga, Power, Iyengar, Kundalini, and Bikram. […]

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