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    Elimination Diets and Ayurveda

    Posted on January 13, 2012 by in Diet

    There is a greater emphasis being placed upon nutrition these days especially when it comes to food allergies. You will often hear nutritionists recommending elimination diets to self-test for possible food intolerances and allergies. To a certain extent, I feel that elimination diets are great because they allow you to focus on yourself and see […]

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    5 Key Factors to a Healthy Lifestyle

    Posted on January 12, 2012 by in Health

    There are five key factors that constitute a healthy lifestyle. These five factors greatly influence the health of your physiology in terms of both the mind and body. Each of these are equally important and you must have a balance of all five. These five factors should play a role in your day-to-day routine. The […]

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    5 Quick Tips for Insomnia

    Posted on January 11, 2012 by in Sleep

    Many people have trouble sleeping as well as staying asleep. If you are one of those people who lie in bed for hours at a time wondering when you will fall asleep or if you happen to wake up in the middle of the night and are tired, yet wide awake, then you may benefit […]

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    Combating Dry Skin

    Posted on January 10, 2012 by in Lifestyle

    Regardless of whether you live under the sun of San Diego or in the cold and damp city of London, the winter is unavoidable. It will get chilly and really dry. When it gets cold, majority of us suffer from dry skin. The winter season is the Vata time of the year. Remember that Vata […]

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