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    Combining Fruit and Milk

    Posted on January 9, 2012 by in Diet

    We have all seen the commercials on TV where they mix in strawberries with the Cheerios cereal. Cheerios is a healthy cereal and you already know how big of a supporter of milk I am. But what about mixing in fruit with milk? What are the rules behind that and really, how healthy is that? […]

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    Introduction to Spirituality and Health

    Posted on January 8, 2012 by in Spirituality

    When you are sick, you turn to your doctor for an answer. But when your doctor doesn’t have the answer, where do you turn to? You see one doctor after the other and pretty much give up and face the fact that you may never know what disease you have and feel that you will […]

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    My favourite herb: Tulsi

    Posted on January 7, 2012 by in Herbs

    The one plant that you are guaranteed to find in my home is Tulsi, which is Sanskrit for Holy Basil. In fact, you will find the Tulsi plant in many Indian homes, as it is considered to be an auspicious plant that brings health, wealth, and prosperity. I will also let you know that Tulsi […]

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    Happy Hour for the Soul

    Posted on January 6, 2012 by in Health

    With the financial and economical market in turmoil, everyone has higher amounts of stress. Many people resort to drinking to combat their stress as a way to “get away.” However, drinking or even taking your anger and frustrating out on your loved ones is not the solution. Next time, instead of reaching for that alcoholic […]

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