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    Tackling Excess Body Fat

    Posted on January 5, 2012 by in Diet, Weight

    Tackling weight and excess body fat is a constant battle for many people. When it comes to weight control, there is no such thing as a miracle pill that will help you to lose that excess body fat. Before I discuss ways to “lose weight,” I would like to briefly discuss the role of body […]

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    Meditation for peace of mind

    Posted on January 4, 2012 by in Meditation

    Our world is filled with worries, stress, noise, pollution, and many other disturbances. You often hear people saying that all they want is some peace. Everyone has their own definition of peace. For some people, its world peace, and for others, its their boss not giving them more work, or its parents wanting their children […]

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    Diet as a rejuvenative

    Posted on January 3, 2012 by in Diet, Health

    These days, no matter where you go, you often see products that claim that the usage or consumption of this product will make you look and feel younger. Everything ranging from pills to hair color to cosmetics to plastic surgery is available to get the younger look again. Of course the effectiveness of all of […]

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    Improving your Digestion

    Posted on January 2, 2012 by in Diet

    Not only should you watch what you eat, but you should also pay attention to your digestion as well. What is the point of eating anything if you cannot digest it or metabolize it effectively? A poor digestion can lead to many illnesses ranging from constipation, to colds, to a weak immune system, and even […]

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