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    Holistic Travel Tips

    Posted on August 17, 2015 by in Health

    Its that time of the year where air travel and hotel stays are the priciest. We are officially in travel season. Travelling is fun because not only is it time for yourself, family and/or friends, but it is also a time to unwind and relax. Most people count down the days until the day they […]

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    Snacking for your Health

    Posted on June 19, 2015 by in Nutrition

    One of the questions that I get asked often is whether or not you should snack. Truth be told, I actually encourage snacking, even with my weight loss clients. The days of low-calorie dieting are over! Eating fewer calories does nothing but cause more health problems. But thats another topic for another time. Anyhow, even […]

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    Reverse and Prevent Type 2 Diabetes

    Posted on April 28, 2015 by in Health

    Last summer, I began to work with the Michael Green Foundation, which is a charity that is focused on raising more awareness around type 2 Diabetes. They aim to help people lose weight, prevent Type 2 Diabetes, and even reverse Type 2 Diabetes. Type 1 Diabetes is another topic all together, so from here on […]

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    Journey of Health

    Posted on December 24, 2014 by in Health, Lifestyle

    “A journey of thousand miles begins with a single step” (Lao Tzu). We have all heard this quote before and this is applicable to not just your professional life, but also your health. I see so many different clients who are at different points in their journey towards health. What inspires me most as a […]

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