Strawberries and goat cheese
One slice of gluten-free bread and almond butter
Chicken salad on rice crackers
Hummus with chopped vegetables
Almond butter on apple wedges
Hard boiled egg
Trail mix and fresh fruit
Pumpkin seeds and fresh fruit
Goat cheese and carrots
Plain goat’s yogurt and fresh fruit
Brown rice cakes and sunflower seed butter
Strawberries and walnuts
Lettuce leaf “tortilla” with turkey deli slices
One slice of gluten-free rice bread with avocado and tuna salad
Hummus and rice crackers; hummus and cut up vegetables (carrots, celery, etc)
Sardines, rice crackers and fresh fruit
Fresh fruit and nut butter (may use sunflower seed butter)
Tuna salad on rice crackers
Black beans, guacamole, and salsa. Use vegetables or rice crackers for dipping
Coconut yogurt with fresh fruit
Plain coconut kefir, fresh fruit and almond milk. Blend until smooth.
Rice and chocolate protein bar, or any rice-based protein bar.
Cup of turkey chilli beans.
Lemon kale chips
