Strawberries and goat cheese

One slice of gluten-free bread and almond butter

Chicken salad on rice crackers

Hummus with chopped vegetables

Almond butter on apple wedges

Hard boiled egg

Trail mix and fresh fruit

Pumpkin seeds and fresh fruit

Goat cheese and carrots

Plain goat’s yogurt and fresh fruit

Brown rice cakes and sunflower seed butter

Strawberries and walnuts

Lettuce leaf “tortilla” with turkey deli slices

One slice of gluten-free rice bread with avocado and tuna salad

Hummus and rice crackers; hummus and cut up vegetables (carrots, celery, etc)

Sardines, rice crackers and fresh fruit

Fresh fruit and nut butter (may use sunflower seed butter)

Tuna salad on rice crackers

Black beans, guacamole, and salsa. Use vegetables or rice crackers for dipping

Coconut yogurt with fresh fruit

Plain coconut kefir, fresh fruit and almond milk. Blend until smooth.

Rice and chocolate protein bar, or any rice-based protein bar.

Cup of turkey chilli beans.

Lemon kale chips