Hidden Sources of Gluten

• Soy sauce (Tamari is ok)
• Sausages (may contain rusk)
• Blue cheeses (may be made with bread)
• Gravy
• Matzo flour
• Hydrolyzed Vegetable Protein
• Canned Tomato Sauces (gluten as a preservative)
• Meat and fish pastes
• Sauces (often thickened with flour)
• Mustard (dry mustard powder contain gluten)
• Instant coffee (may be bulked with flour)
• Brown rice syrup
• Crisps/Chips
• Salad Dressings
• Malt vinegar
• Supplements
• Spices (often bulked with flour)
• Preservatives and “natural flavours”