health education

We offer health education classes and seminars that are customised to fit the needs of your organisation or community. Health education is a way to promote health and prevent disease. Our classes are designed to create greater awareness around health. Most importantly, our programs are created in such a way that they are practical and simple, so that you can walk away from them feeling that you have learned something that you can apply to your life immediately.

If you are interested in having us present a health topic to your organisation, please email us at: with your query and we will get back to you with more details.

Some class topics include:

  • Diet and Nutrition
  • Sleep
  • Stress Management
  • Yoga
  • Meditation and Relaxation
  • Gluten-free diets
  • Do’s and Don’t’s of supplements

We are open to suggestions for different topics about health and wellness classes for the community. We will also offer classes within the community on a regular basis. Please email us at and we will keep you posted about future classes.