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On a daily basis, whether or not you are aware, you are generally exposed to a countless number of toxins whether its through the environment or what you are consuming. Our digestive system is [...]

From athletes to office workers, everyone wants to know what the secret is to having balanced health. How do you achieve your health goals and maintain it? How do you lose weight and keep it off? [...]

With the warm weather (when its not raining), summer is just around the corner and we all have the desire to have a flat stomach. So one of the biggest questions I get this time of the year is [...]

Many years ago when I was in high school, I was at a friend’s place working on a project for my human biology class and afterwards, my friend’s dad began to ask me questions about what I was [...]

There are five key factors that constitute a healthy lifestyle. These five factors greatly influence the health of your physiology in terms of both the mind and body. Each of these are equally [...]

We have all seen the commercials on TV where they mix in strawberries with the Cheerios cereal. Cheerios is a healthy cereal and you already know how big of a supporter of milk I am. But what [...]