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    • Home
    • About
      • Mission Vision Values
    • Services
      • Nutrition Consultation
        • Medical Testing
      • Yoga Classes
        • Yoga Class Schedule
      • Corporate Wellness Programmes
      • Health Education
      • Personal Training
    • Resources
      • Recipes by Varsha Khatri
        • Free Meal Plans
      • Glossary
      • Words of the Wise
    • Blog
    • Contact

    Archives

    Tag Archives for: "diet"
     5 Signs You Need a Detox
    By Varsha Khatri
    In Detox, Digestion, Health
    Posted 07/03/2018

    5 Signs You Need a Detox

    On a daily basis, whether or not you are aware, you are generally exposed to a countless number of toxins whether its through the environment or what you are consuming. Our digestive system is [...]

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    By Varsha Khatri
    In Lifestyle
    Posted 20/10/2014

    Secret to Achieving Balanced Health

    From athletes to office workers, everyone wants to know what the secret is to having balanced health. How do you achieve your health goals and maintain it? How do you lose weight and keep it off? [...]

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    By Varsha Khatri
    In Diet, Health, Lifestyle, Sports Nutrition
    Posted 28/05/2014

    Flat Abs

    With the warm weather (when its not raining), summer is just around the corner and we all have the desire to have a flat stomach. So one of the biggest questions I get this time of the year is [...]

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    By Varsha Khatri
    In Healing, Health
    Posted 21/01/2012

    Paradigm Shift in Health

    Many years ago when I was in high school, I was at a friend’s place working on a project for my human biology class and afterwards, my friend’s dad began to ask me questions about what I was [...]

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    By Varsha Khatri
    In Health
    Posted 12/01/2012

    5 Key Factors to a Healthy Lifestyle

    There are five key factors that constitute a healthy lifestyle. These five factors greatly influence the health of your physiology in terms of both the mind and body. Each of these are equally [...]

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    By Varsha Khatri
    In Diet
    Posted 09/01/2012

    Combining Fruit and Milk

    We have all seen the commercials on TV where they mix in strawberries with the Cheerios cereal. Cheerios is a healthy cereal and you already know how big of a supporter of milk I am. But what [...]

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