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    • Home
    • About
      • Mission Vision Values
    • Services
      • Nutrition Consultation
        • Medical Testing
      • Yoga Classes
        • Yoga Class Schedule
      • Corporate Wellness Programmes
      • Health Education
      • Personal Training
    • Resources
      • Recipes by Varsha Khatri
        • Free Meal Plans
      • Glossary
      • Words of the Wise
    • Blog
    • Contact

    Archives

    Tag Archives for: "exercise"
    By Varsha Khatri
    In Health, Lifestyle
    Posted 25/07/2016

    Importance of Self-Care

    14 years ago, I took my first yoga class. 12 years ago, I learned to meditate. And since then, I have taken the initiative to take good care of myself. Over the years, I have realised the [...]

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    By Varsha Khatri
    In Lifestyle
    Posted 20/10/2014

    Secret to Achieving Balanced Health

    From athletes to office workers, everyone wants to know what the secret is to having balanced health. How do you achieve your health goals and maintain it? How do you lose weight and keep it off? [...]

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    By Varsha Khatri
    In Health
    Posted 12/01/2012

    5 Key Factors to a Healthy Lifestyle

    There are five key factors that constitute a healthy lifestyle. These five factors greatly influence the health of your physiology in terms of both the mind and body. Each of these are equally [...]

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