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There are a lot of factors that influence your blood sugar levels such as sleep, hydration, stress, caffeine, digestion, lifestyle, and diet. Diabetics are not the only ones that need to pay [...]

Your kitchen is your pharmacy. Open up your spice container and you will discover that your everyday cooking ingredients are a part of a home remedy. And when you mix different spices together, [...]

Snow has just fallen and its probably one of the coldest parts of winter right now and thus, this is the time for the sniffles, body aches, headaches, fevers, and the flu. Prevention is of course [...]

Every spice is filled with a variety of healing properties. In fact every vegetable, every fruit, every grain, each of them have their own medicinal properties. As time goes on, I would like to [...]