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    • Home
    • About
      • Mission Vision Values
    • Services
      • Nutrition Consultation
        • Medical Testing
      • Yoga Classes
        • Yoga Class Schedule
      • Corporate Wellness Programmes
      • Health Education
      • Personal Training
    • Resources
      • Recipes by Varsha Khatri
        • Free Meal Plans
      • Glossary
      • Words of the Wise
    • Blog
    • Contact

    Archives

    Tag Archives for: "Ginger"
     Spices for Balancing Blood Sugar Levels
    By Varsha Khatri
    In Digestion, Health
    Posted 06/04/2018

    Spices for Balancing Blood Sugar Levels

    There are a lot of factors that influence your blood sugar levels such as sleep, hydration, stress, caffeine, digestion, lifestyle, and diet. Diabetics are not the only ones that need to pay [...]

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    By Varsha Khatri
    In Diet, Healing
    Posted 09/03/2012

    Healing Spices

    Your kitchen is your pharmacy. Open up your spice container and you will discover that your everyday cooking ingredients are a part of a home remedy. And when you mix different spices together, [...]

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    By Varsha Khatri
    In Health, Home Remedies
    Posted 06/02/2012

    Overcoming the Winter Sniffles, Aches, and Fever

    Snow has just fallen and its probably one of the coldest parts of winter right now and thus, this is the time for the sniffles, body aches, headaches, fevers, and the flu. Prevention is of course [...]

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    By Varsha Khatri
    In Herbs, Home Remedies
    Posted 16/01/2012

    Therapeutic Uses of Ginger

    Every spice is filled with a variety of healing properties. In fact every vegetable, every fruit, every grain, each of them have their own medicinal properties. As time goes on, I would like to [...]

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