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Here is a warm up exercise to do in preparation for your yoga practice. Spider Movements are a set of 8 exercises that help stretch your back, legs, arms, neck, and shoulders. Enjoy! Health and [...]

I always encourage my yoga students to practice yoga at home. Here is my first of many videos to come. This video explains what Surya Namaskar aka Sun Salutations are, its benefits, and I go [...]

My yoga teacher always told us in class that most people own a yoga mat as a reminder that they need to practice yoga, but how many people will actually practice yoga on a daily basis or even [...]

What is the first thing you do when you wake up in the morning? For majority of the people out there, hitting the snooze button is the first thing you do. The second thing is to tell yourself [...]