10 Signs You Need a Health Makeover
What you eat is reflected in how you feel. As many people have learned in my Food Choices Workshops, you think you are eating healthy, until you discover what’s in the food you are buying. [...]
Prevention of High Blood Pressure
A while ago, I had a friend’s mother tell me that since she has high blood pressure, her parents and brother have it, she expects both her children to develop it as well. And of course, [...]
Hyperthyroid, Hypothyroid, and Nutrition
These days, most people know at least one person who has either an overactive or underactive thyroid if they don’t have it themselves. Thyroid problems usually are more common with women, but can [...]
Introduction to Spirituality and Health
When you are sick, you turn to your doctor for an answer. But when your doctor doesn’t have the answer, where do you turn to? You see one doctor after the other and pretty much give up and face [...]
