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    • Home
    • About
      • Mission Vision Values
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      • Nutrition Consultation
        • Medical Testing
      • Yoga Classes
        • Yoga Class Schedule
      • Corporate Wellness Programmes
      • Health Education
      • Personal Training
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      • Recipes by Varsha Khatri
        • Free Meal Plans
      • Glossary
      • Words of the Wise
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    Tag Archives for: "muladhara"
    By Varsha Khatri
    In Chakras, Yoga
    Posted 03/02/2012

    Muladhara – Root Chakra

    Welcome to week two of our journey of the chakras! Today, we will go through an in depth exploration of the First Chakra, known as Muladhara or Root Chakra. Here is an overview of the chakra from [...]

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    By Varsha Khatri
    In Chakras
    Posted 27/01/2012

    Introduction to the Seven Chakras

    When walking into a yoga studio or learning about yoga and meditation, you will often see a poster with the outline of a human sitting in lotus with seven different round colors running from the [...]

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