I always encourage my yoga students to practice yoga at home. Here is my first of many videos to come. This video explains what Surya Namaskar aka Sun Salutations are, its benefits, and I go [...]
Its that time of the year where air travel and hotel stays are the priciest. We are officially in travel season. Travelling is fun because not only is it time for yourself, family and/or friends, [...]
What is the first thing you do when you wake up in the morning? For majority of the people out there, hitting the snooze button is the first thing you do. The second thing is to tell yourself [...]
