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    • Home
    • About
      • Mission Vision Values
    • Services
      • Nutrition Consultation
        • Medical Testing
      • Yoga Classes
        • Yoga Class Schedule
      • Corporate Wellness Programmes
      • Health Education
      • Personal Training
    • Resources
      • Recipes by Varsha Khatri
        • Free Meal Plans
      • Glossary
      • Words of the Wise
    • Blog
    • Contact

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    Tag Archives for: "Yo-yo dieting"
    By Varsha Khatri
    In Diet, Lifestyle, Nutrition
    Posted 11/10/2013

    Diets Don’t Work

    We have all come across the Body Mass Index or BMI before. Those of you who have had a nutrition consultation with me know that I do not always believe in the BMI. The BMI is a formula that [...]

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    By Varsha Khatri
    In Weight
    Posted 11/07/2012

    5 Keys to Weight Loss

    When it comes to weight loss, there are so many different diets and approaches out there that sometimes it may feel that you have tried them all, but nothing works. Let’s face it, in reality, you [...]

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