Varsha will be holding a Yoga and Wellbeing retreat in Spring of 2020. The planning for it is underway and if you would like to be the first to know about the retreat as details unfold, please do sign up here.

This wellbeing retreat will revolve around the practice of yoga and will be an opportunity for self-discovery as well as learning how to live a more healthy life that is conducive to your health. Some of the elements to the retreat include:

• Daily Yoga Classes
• Daily Meditation Classes
• Nutrition and/or Cooking Classes
• Option for a 1:1 Nutrition Consultation
• Learning about the connection between Ayurveda and Yoga
• Yoga Philosophy
• Incorporating a daily mindfulness practice
• Establishing a healthy lifestyle