Yoga is about the connecting and balancing the mind, body, and spirit. Yoga is more than just about a series of postures. There are countless varieties of asanas (postures) and sets of asanas that can be done to bring about balance within the physiology. On top of the various yoga poses, there are also breathing exercises, meditation, and relaxation. Since Hatha yoga is the original form of yoga, each class aims to incorporate each aspect of the practice of yoga; breathing, asanas, and meditation. Furthermore, each class is different and varied according to the needs of the students.
Whether you are looking for adding yoga to your wellness routine, looking for relief from an existing physical ailment, or you consider yourself to be a yogi, this group class is for you!
In addition to group class packages, you can purchase unlimited class packages that give you unlimited attendance to group classes online and in-person (when available), as well as access to my online membership: Yoga with Varsha, that has a database of yoga videos that contain sequences that you can practice at anytime. Once you purchase your unlimited class package, just email: firstname.lastname@example.org to ensure that you receive your login for the Yoga with Varsha membership.
Indoor Classes are located at: The Stables, Manor Farm Site, Ruislip, HA4 7QL (This is based upon current Covid Rules. Please refer to the online schedule for most up to date location information)
Virtual Classes take place using zoom. Link will be shared with you once you have registered for the class.
Due to Covid-19, please familiarise yourself with all the rules before attending an indoor yoga session. All the details can be found here.