Here is a warm up exercise to do in preparation for your yoga practice. Spider Movements are a set of 8 exercises that help stretch your back, legs, arms, neck, and shoulders. Enjoy!
Yoga Video – Warm Up – Spider Movements2016-10-102016-10-10https://illuminatedhealth.com/wp-content/uploads/newlogolighthybrid.fw_.pngIlluminated Healthhttps://illuminatedhealth.com/wp-content/uploads/newlogolighthybrid.fw_.png200px200px