Yoga Video – Warm Up – Spider Movements

• Posted on October 10, 2016
• by Varsha
• in Healthy Living with Varsha, Videos, Yoga
• No Comments.

Here is a warm up exercise to do in preparation for your yoga practice. Spider Movements are a set of 8 exercises that help stretch your back, legs, arms, neck, and shoulders. Enjoy!

Health and Happiness,

Varsha