Our Holistic Nutrition Consultations are unique because we combine the science of modern Nutrition along with the principles of Ayurveda. Our health consultations are designed to help find the cause to your health troubles and to find a solution that won’t just mask the symptoms, but also help restore the quality of life as pertaining to health. We work with children and adults. If you or your child’s health issues are keeping you up at night and you feel that you need solutions to feel better and to regain control of your health and life, give us a call for a free no-obligation initial phone call to discuss how we may be able to help you.

You can read the testimonials here about how working with me has transformed their lives. My clients are able to regain control over not just their health but their overall life and wellbeing. From constant fatigue to having abundant amount of energy, and improved digestion so that they can enjoy the foods that they love.

For many people, when digestion isn’t working well, it affects their daily life. Being constipated makes you feel heavy or blocked up. Always having diarrhoea means always having to know where the closest toilet is. And no one likes to eat when it always leads to burning sensations which then disturbs your sleep. If you can relate to any of this, get in touch today! A healthy digestion leads to your other areas of wellbeing feeling at its best.

Some of the health conditions we work with are (but not limited to):

  • Digestive issues/disorders
  • Irritable Bowel Syndrome (IBS)
  • Chronic heartburn/acid reflux
  • Diarrhoea and/or Constipation
  • PCOS – Polycystic Ovarian Syndrome
  • Crohn’s Disease
  • Coeliac Disease
  • Food Allergies
  • Multiple Sclerosis
  • Diabetes
  • Heart Disease
  • Weight loss
  • Other Autoimmune conditions
  • Children’s health
  • And many more…

Each one hour consultation includes a thorough Wellness and Dosha assessment and all diet and lifestyle recommendations are individually catered to you based upon the principle of the three doshas, Vata, Pitta, and Kapha. Furthermore, everyone has a different type of metabolism and each body type is different, therefore, even if two people have the same health problems, the approach to the healing process may significantly vary. In Ayurveda and Functional Nutrition, the illness is always treated at the cause or root of the problem and not just the symptoms. We can apply the principles of Ayurveda and Nutrition to any health condition. You can read more about Ayurvedic Nutrition here.

We do provide independent laboratory medical testing at an additional cost. We only recommend additional laboratory testing if it is needed to gain more insight into the imbalances within the body.

Depending on your health and wellness goals, you can achieve the following:

  • Have more energy
  • Weight loss/weight gain
  • Healthier digestive system
  • Stronger immune system
  • Increase in strength, flexibility, and resiliency
  • Improved sleep
  • Reduced mental fatigue/brain fog
  • Eat and live more mindfully
  • Make healthier dietary and lifestyle choices so you can feel your best
  • Effectively manage stress

With each consultation, you will leave with a dietary and lifestyle plan that is catered to meet your health needs and goals. Initial consultations include a thorough health history, as well as a discussion of your health concerns and goals. Prior to your initial consultation, you will be sent a series of health questionnaires to complete and submit back to Varsha ahead of time.

1 Hour Consultation

Recipes/Meal Plan

Personalised Dietary and Lifestyle Plan

4 weeks of email or message support

Weekly Feedback on Food Journal

4 sessions (1 hour each)

2 Months Programme

Recipes/Meal Plan x 2

Personalised Dietary and Lifestyle Plan (Updated as needed)

2 months of email and message support

Weekly Feedback on Journaling

10 sessions (1 hour each)

6 months Programme

Recipes/Meal Plan x 6

Personalised Dietary and Lifestyle Plan (Updated as needed)

6 months of email, message, and phone support

Weekly Feedback on Journaling

Online Access to yoga classes and learning portal

Only available for clients who have completed a group programme or were previously on the Healthy Change or Total Transformation Package. This package is for those who want to continue with support and accountability via email or text message but do not need 1:1 sessions. It is £45/month and you must contact me to purchase this package.

Holistic Nutrition Consultations are based upon the principles of Functional Nutrition and Ayurveda and each plan is fully personalised.

Our nutritionist, Varsha Khatri, has a full professional registration with the Complementary Medical Association and the Federation of Nutritional Therapy Professionals.