Nutrition Consultations

My Holistic Nutrition Consultations are unique because I combine the science of modern Nutrition along with the principles of Ayurveda. The health consultations are designed to help find the cause to your health troubles and to find a solution that won’t just mask the symptoms, but also help restore the quality of life as pertaining to health. I work with children and adults. If you or your child’s health issues are keeping you up at night and you feel that you need solutions to feel better and to regain control of your health and life, give me a call for a free no-obligation initial phone call to discuss how I may be able to help you.

Alternatively, you can book in a free discovery call here.

You can read the testimonials here about how working with me has transformed their lives. My clients are able to regain control over not just their health but their overall life and wellbeing. From constant fatigue to having abundant amount of energy, and improved digestion so that they can enjoy the foods that they love.

For many people, when digestion isn’t working well, it affects their daily life. Being constipated makes you feel heavy or blocked up. Always having diarrhoea means always having to know where the closest toilet is. And no one likes to eat when it always leads to burning sensations which then disturbs your sleep. If you can relate to any of this, get in touch today! A healthy digestion leads to your other areas of wellbeing feeling at its best.

Some of the health conditions I work with are (but not limited to):

Each one hour consultation includes a thorough Wellness and Dosha assessment and all diet and lifestyle recommendations are individually catered to you based upon the principle of the three doshas, Vata, Pitta, and Kapha. Furthermore, everyone has a different type of metabolism and each body type is different, therefore, even if two people have the same health problems, the approach to the healing process may significantly vary. In Ayurveda and Functional Nutrition, the illness is always treated at the cause or root of the problem and not just the symptoms. I can apply the principles of Ayurveda and Nutrition to any health condition. You can read more about Ayurvedic Nutrition here.

I do provide independent laboratory medical testing at an additional cost. I only recommend additional laboratory testing if it is needed to gain more insight into the imbalances within the body.

Depending on your health and wellness goals, you can achieve the following:

Once you book in your first nutrition consultation, you will be sent a series of health questionnaires to complete and return back to me ahead of time. All information will be provided via email. All consultations are held virtually and video call details will be sent ahead of time.

Frequently Asked Questions

I’m not sure if nutrition or Ayurveda will help me. Can we speak first?
– Yes. Of course. You can book a free discovery call here. Or you can send me an email to: hello@illuminatedhealth.com

Do you recommend supplements?
– Yes I do, but only as and when needed. When possible, I do also offer a 10% discount to supplements purchased through me.

I’m not local. Can we still meet?
– I only offer virtual consultations, so we can meet no matter where you are in the world.

I do not see a time on your schedule that works for me. What are my options?
– Please email me: hello@illuminatedhealth.com and we can find a time that works for both of us

I live a busy life and not sure if I have time. Do you have experience working with busy people?
– Believe me, I can understand how busy life can get. If you wait until you feel you have time, you will never really have time. Best time to get started is when you know that you need help and support.

I am taking medication. Is it safe for me to have a nutrition consultation or take supplements?
– We will discuss this during your consultation. I do check for drug interactions before recommending any supplements. And in many cases, my clients achieve their results without taking any additional supplements.

Holistic Nutrition Consultations are based upon the principles of Functional Nutrition and Ayurveda and each plan is fully personalised.

Varsha Khatri, the Nutritionist has a full professional registration with the Complementary Medical Association and the Federation of Nutritional Therapy Professionals.

**Phone calls must be under 15 minutes in time, otherwise the time will be deducted from your next scheduled session.
*No unused sessions will be carried over.

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