When people hear that I am a nutritionist, they often think that I help people lose weight. Yes, I do have weight loss clients, but I have even more clients who need help with improving their [...]
Ranging from poor digestive health to low energy levels, at one time or another, many of us have questioned whether or not we should do a detox. Therefore here is the link to an article that I [...]
People are quite obsessed about sleep and well they should be because it is of paramount importance to our wellbeing and overall health. A good night’s sleep can really set a person up to have a [...]
There are a lot of factors that influence your blood sugar levels such as sleep, hydration, stress, caffeine, digestion, lifestyle, and diet. Diabetics are not the only ones that need to pay [...]
On a daily basis, whether or not you are aware, you are generally exposed to a countless number of toxins whether its through the environment or what you are consuming. Our digestive system is [...]
Here on Illuminated Health we discussed in a previous post on self care just how imperative it is to put a premium on taking good care of yourself. One of the most effective techniques we [...]
I just finished a 7 day detox and I must admit that I feel great. And this was no ordinary “mainstream” detox, as this detox fell perfectly in alignment with my core values. The best part of this [...]
Drinking water out of a copper vessel has recently become the latest fad. And as a qualified Ayurvedic consultant, I am here to tell you what Ayurveda really says. Yes, all the benefits that all [...]
For many parents, weaning their baby is an exciting time, but yet it can be quite a stressful time as well since each baby is different and there are so many different opinions out there. When my [...]
Here is a warm up exercise to do in preparation for your yoga practice. Spider Movements are a set of 8 exercises that help stretch your back, legs, arms, neck, and shoulders. Enjoy! Health and [...]
