This is officially Hydration and Nutrition Week and it couldn’t come at a better time. Yes, there is no official cure for COVID-19 and officially no way to prevent it. As it stands anyone who [...]
When most people hear about eczema, they instantly associate it with a food or environmental allergy. Sometimes this is true and other times it is not. When eczema or any form of dermatitis is [...]
When people hear that I am a nutritionist, they often think that I help people lose weight. Yes, I do have weight loss clients, but I have even more clients who need help with improving their [...]
Ranging from poor digestive health to low energy levels, at one time or another, many of us have questioned whether or not we should do a detox. Therefore here is the link to an article that I [...]
People are quite obsessed about sleep and well they should be because it is of paramount importance to our wellbeing and overall health. A good night’s sleep can really set a person up to have a [...]
There are a lot of factors that influence your blood sugar levels such as sleep, hydration, stress, caffeine, digestion, lifestyle, and diet. Diabetics are not the only ones that need to pay [...]
On a daily basis, whether or not you are aware, you are generally exposed to a countless number of toxins whether its through the environment or what you are consuming. Our digestive system is [...]
Here on Illuminated Health we discussed in a previous post on self care just how imperative it is to put a premium on taking good care of yourself. One of the most effective techniques we [...]
I just finished a 7 day detox and I must admit that I feel great. And this was no ordinary “mainstream” detox, as this detox fell perfectly in alignment with my core values. The best part of this [...]
Drinking water out of a copper vessel has recently become the latest fad. And as a qualified Ayurvedic consultant, I am here to tell you what Ayurveda really says. Yes, all the benefits that all [...]
