Ranging from poor digestive health to low energy levels, at one time or another, many of us have questioned whether or not we should do a detox. Therefore here is the link to an article that I [...]
People are quite obsessed about sleep and well they should be because it is of paramount importance to our wellbeing and overall health. A good night’s sleep can really set a person up to have a [...]
There are a lot of factors that influence your blood sugar levels such as sleep, hydration, stress, caffeine, digestion, lifestyle, and diet. Diabetics are not the only ones that need to pay [...]
On a daily basis, whether or not you are aware, you are generally exposed to a countless number of toxins whether its through the environment or what you are consuming. Our digestive system is [...]
Here on Illuminated Health we discussed in a previous post on self care just how imperative it is to put a premium on taking good care of yourself. One of the most effective techniques we [...]
I just finished a 7 day detox and I must admit that I feel great. And this was no ordinary “mainstream” detox, as this detox fell perfectly in alignment with my core values. The best part of this [...]
Drinking water out of a copper vessel has recently become the latest fad. And as a qualified Ayurvedic consultant, I am here to tell you what Ayurveda really says. Yes, all the benefits that all [...]
For many parents, weaning their baby is an exciting time, but yet it can be quite a stressful time as well since each baby is different and there are so many different opinions out there. When my [...]
Here is a warm up exercise to do in preparation for your yoga practice. Spider Movements are a set of 8 exercises that help stretch your back, legs, arms, neck, and shoulders. Enjoy! Health and [...]
I always encourage my yoga students to practice yoga at home. Here is my first of many videos to come. This video explains what Surya Namaskar aka Sun Salutations are, its benefits, and I go [...]
