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Should I be drinking water out of a copper cup?
Drinking water out of a copper vessel has recently become the latest fad. And as a qualified Ayurvedic consultant, I am here to tell you what Ayurveda really says. Yes, all the benefits that all the retailers of copper drinking containers and most major credible websites state are true. However, here is what some of …
Spices for your Blood Sugar
There are a lot of factors that influence your blood sugar levels such as sleep, hydration, stress, caffeine, digestion, lifestyle, and diet. Diabetics are not the only ones that need to pay attention to their blood sugar levels. In fact, everyone should be aware of their blood sugar levels and how they affect you. For …