Note: This blog contains affiliate links, as an Amazon Associate I earn from qualifying purchases. In today’s fast-paced world, embracing a healthy lifestyle has become more important than ever. Nurturing our physical, mental, and spiritual well-being is essential for a balanced and fulfilling life. To aid you on your journey to optimal health and well-being, …
What is nutrigenomics? Nutrigenomics is a field of study that investigates the relationship between an individual’s genetic makeup and their response to specific nutrients and dietary factors. It explores how variations in genes can influence how the body processes and utilises different nutrients. It recognises that genetic factors can influence nutrient metabolism, nutrient absorption, and …
Turmeric is known to be anti-inflammatory, anti-microbial, and contain anti-cancer properties. It is commonly used in Ayurvedic medicine to treat a variety of conditions, including digestive disorders, skin problems, joint pain, and respiratory issues. According to Ayurveda, turmeric is a warming spice that can stimulate digestion and metabolism, and it is particularly beneficial for people …
When you start looking at ways to reduce your stress levels, you probably focus on how much work you are doing, what your daily responsibilities are, and whether or not you practice good self-care. These are all very important, but don’t forget about the simplest choices you make every day that could be impacting your …
Accepting and managing stress in a holistic approach so that you can feel your best and thrive
Your gut health is everything and it can often speak louder than your symptoms. I always ask my clients about their digestive health. In fact, even on the intake forms, I have so many questions from all different angles pertaining to gut health just so I can ensure that I have been thorough in understanding the state …
Think about the last time you had a big breakfast. Maybe you ate eggs, bacon, toast, and coffee. Or maybe you had a protein shake and some fruit. Regardless of what you ate, you probably felt satisfied and energetic afterward. That’s because eating a hearty breakfast is vital for gut health. When you skip breakfast …
Our body is controlled by the endocrine system that consists of a network of hormones and glands that govern every activity of our body. The endocrine system is most commonly associated with puberty. However, it plays an important role in all stages of growth, development, metabolism, and behaviour. Certain natural or Synthetic chemicals in plastics, …
If you are on a mission to reduce your stress levels, it doesn’t mean you have to change your entire life. What helps you the most might be the smallest changes each day that lead up to a reduction in stress, worry, and anxiety. What you might find is that you have many other benefits …
In our piece on ‘10 Small Steps to Improve Your Health’ we mentioned a number of valuable tips that can help you prevent illnesses and overall feel better. You may have noticed that most of our recommendations revolved around food, and this is not a coincidence. No matter how much you work out, it’s impossible to achieve …
