Lifestyle Nutrition

Why A Hearty Breakfast Is Vital For Gut Health 

Think about the last time you had a big breakfast. Maybe you ate eggs, bacon, toast, and coffee. Or maybe you had a protein shake and some fruit. Regardless of what you ate, you probably felt satisfied and energetic afterward. That’s because eating a hearty breakfast is vital for gut health. 

When you skip breakfast or eat something light, your stomach starts to work harder to digest food throughout the day. This can lead to problems like constipation, diarrhoea, and bloating. A hearty breakfast helps your gut stay healthy by providing it with enough fuel to function properly, so it’s important to ensure you have a hearty breakfast each day!

As you go about your day, it’s important to fuel your body with the right foods. A hearty breakfast is a great way to start your day, and it’s essential for gut health. 

Here’s one insatiable recipe that will have you excited for breakfast each day:

Cali-Philly Breakfast Toast

Serves 1


  • ¼ cup organic cream cheese -or- vegan cream cheese
  • 2 slices gluten-free bread, toasted
  • ½ avocado, thinly sliced
  • 1 hard-boiled egg, sliced
  • sea salt and black pepper, to taste


Spread cream cheese evenly over the toasts. Lay avocado and egg slices over the tops. Season with salt and pepper to taste, then enjoy.

Are you excited about breakfast yet?

Many people typically turn to a bowl of cereal or simple buttered toast as breakfast, and that’s nearly not enough. That’s why you can take things you already love, like toast, and jazz it up a bit. It’s all about adding more nutrient-dense food to round it out and make it a hearty yet nutrient-rich meal.

A healthy breakfast is essential for a productive morning. It provides the fuel your body needs to function throughout the day, and if you’re not careful, it can also be what makes or breaks your diet. If you don’t have enough energy by lunchtime, the odds are that’s when you’ll succumb to cravings and eat something unhealthy. A hearty breakfast keeps hunger at bay, helps maintain weight loss goals, boosts brainpower, and improves the mood! A nutritious meal in the morning can keep you on track all day long! 

Ensuring a healthy gut is no easy feat, but it can be done. The first step to maintaining a happy and healthy digestive system begins with breakfast. Eating a hearty meal in the morning will give your body all of the energy it needs for the day ahead while also regulating bowel movements and boosting immunity.

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