Our nutrition consultations combine the science of modern nutrition with the knowledge of Ayurveda for a holistic approach to your health. We specialise in a variety of health conditions.
Yoga Classes are designed for all levels and abilities. Each class has breathing exercises, relaxation, and yoga asanas (postures). Beginners and those new to yoga are welcome to attend.
Healthy Living with Varsha is our online learning and healthy transformation portal that helps you achieve your wellness goals by either taking an online course or by participating in our group health coaching programmes.
Bringing healthy living into the workplace. We offer nutrition, mindfulness, yoga, meditation, and relaxation classes delivered to you online or in person and tailored to the meet the needs of your organisation.