Category Archives: Lifestyle
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Why the Great Outdoors Can Be Your Fitness Pal in 2018
Posted on February 9, 2018 by Varsha in Exercise, Health, LifestyleHere on Illuminated Health we discussed in a previous post on self care just how imperative it is to put a premium on taking good care of yourself. One of the most effective techniques we highlighted was going outside and taking a breath of fresh air to gain perspective on life. We also noted that exercise […]
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Importance of Self-Care
Posted on July 25, 2016 by Varsha in Health, Lifestyle14 years ago, I took my first yoga class. 12 years ago, I learned to meditate. And since then, I have taken the initiative to take good care of myself. Over the years, I have realised the importance of self-care and especially with my career, in order for me to help others, I must first […]
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Can Water Be a Miracle Cure?
Posted on April 15, 2016 by Varsha in Health, LifestyleTo simply put it, yes, water can make a difference between someone being healthy and unhealthy. There are so many illnesses that could be avoided by simply drinking more water. Majority of the clients I see often drink less than 1/2 a litre of water a day, which is 75% less than the recommended daily […]
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Tips for a Healthy Holiday Season
Posted on December 4, 2015 by Varsha in Lifestyle, NutritionPub lunches and Christmas Events are just some of the highlights of this month. December is one of the most social months of the year and it just seems to be jam packed with events, which mostly involve food. Whether you decide to spend an afternoon ice skating or at a pub with your family […]
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