Lifestyle

Here on Illuminated Health we discussed in a previous post on self care just how imperative it is to put a premium on taking good care of yourself. One of the most effective techniques we [...]

14 years ago, I took my first yoga class. 12 years ago, I learned to meditate. And since then, I have taken the initiative to take good care of myself. Over the years, I have realised the [...]

To simply put it, yes, water can make a difference between someone being healthy and unhealthy. There are so many illnesses that could be avoided by simply drinking more water. Majority of the [...]

Pub lunches and Christmas Events are just some of the highlights of this month. December is one of the most social months of the year and it just seems to be jam packed with events, which mostly [...]

“A journey of thousand miles begins with a single step” (Lao Tzu). We have all heard this quote before and this is applicable to not just your professional life, but also your health. I see so [...]

What you eat is reflected in how you feel. As many people have learned in my Food Choices Workshops, you think you are eating healthy, until you discover what’s in the food you are buying. [...]

From athletes to office workers, everyone wants to know what the secret is to having balanced health. How do you achieve your health goals and maintain it? How do you lose weight and keep it off? [...]

With the warm weather (when its not raining), summer is just around the corner and we all have the desire to have a flat stomach. So one of the biggest questions I get this time of the year is [...]

We have all come across the Body Mass Index or BMI before. Those of you who have had a nutrition consultation with me know that I do not always believe in the BMI. The BMI is a formula that [...]

With holiday season coming up and all the food you will be eating, I thought that I just give all of you a few remedies for overeating. Although I highly discourage overeating because of the [...]