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Nutrition – Yoga – Ayurveda

+44 1895 602 695
info@illuminatedhealth.com
  • Home
  • About
    • Testimonials
  • Services
    • Nutrition Consultations
      • Ayurvedic Nutrition
    • Functional Health Testing
    • Yoga Classes
    • Health Courses
    • Corporate Wellness
  • Book
  • Free Resources
  • Blog
  • Contact

From My Blog

Health Education Nutrition

Natural Vitamin Sources

There are a lot of people who do not have enough natural vitamin sources in their diet and therefore suffer from a deficiency of one or more vitamins. Obviously, it is possible to buy vitamin supplements to help overcome any deficiencies but for the majority of people it should be possible for them to obtain …

Varsha Khatri March 3, 2022March 3, 20223 min read
Nutrition

Eat eggs with the yolk

If you are going to eat eggs, make sure you have the yolk as well! The yolk is the most nutritious part of the egg and contains majority of the nutrients.  In fact, here are some facts and benefits of eating whole eggs: 👉 They are one of the most nutritious foods on the planet. …

Varsha Khatri Updated on February 11, 2022February 11, 20222 min read
Lifestyle Nutrition

10 Signs You Need a Health Makeover

What you eat is reflected in how you feel. As many people have learned in my Food Choices Workshops, you think you are eating healthy, until you discover what’s in the food you are buying. Another thing that I notice with my clients is that when we do a thorough health history at intake, their …

Varsha Khatri Updated on February 2, 2022February 2, 20225 min read
Lifestyle Nutrition

10 Ways To Sneak Some Extra Fruits And Vegetables In Your Family’s Diet

We all know by now that we should be eating at least five servings of fruits and vegetables each day. But knowing and doing are two different things, aren’t they? Sometimes it is just not easy to get them all in there. We are constantly tempted to fill up on convenience and junk food. Most …

Varsha Khatri Updated on January 5, 2022January 5, 20224 min read
Health Education Nutrition

Focus on Food and Not Supplements

Vitamins and mineral supplements are a good way to supply your body with nutrients that you might not be getting from your diet. Go down any vitamin aisle in a pharmacy, supermarket, or health food store. The first thing you will see is all the ‘natural’ supplements and vitamin complex tablets that all claim to …

Varsha Khatri Updated on December 10, 2021December 10, 20215 min read
Health Education Lifestyle Self-Care

Healthy habits for entrepreneurs to adapt

As a business owner, you tend to look after your business like its your baby. After all it is your baby – you did conceive your business, nurtured it probably before it launched, then gave birth to it by sharing the news with the world, and then worked night and day to watch this business …

Varsha Khatri November 18, 2021November 18, 20214 min read
Health Education Nutrition

Apples – Crunch Your Way to Healthy Nutrition

There’s no easier way to add a dose of nutrition to your day than by crunching on a tasty apple. You probably first experienced its delightful flavour as a baby, when you first had apples during weaning. And now, whether it’s a Granny Smith, a Gala, or a Red Delicious, you think of apples as …

Varsha Khatri Updated on October 25, 2021October 25, 20216 min read
Health Education Nutrition Stress

Eat Your Stress Goodbye – Stress Reducing Diet

When you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods – think big meals, take-out, fatty foods, sweet foods, and alcohol. Let’s face it – we’ve all found some comfort in a tasty meal and a bottle of beer or glass of wine when we’ve been …

Varsha Khatri Updated on October 15, 2021October 15, 20218 min read
Health Education Lifestyle Nutrition Self-Care

10 Small Steps To Improve Your Health

Many of us make health-related resolutions, such as to lose weight, stop smoking or join the local gym. While it is common to set high goals, experts say that setting smaller goals could do more for our health.  “Small steps are achievable and are easier to fit into your daily routine,” says James O. Hill, …

Varsha Khatri Updated on October 7, 2021October 7, 20213 min read
Ayurveda Health Education Holistic Health

Pulse Diagnosis and Dosha Quiz

You wear a tech based watch to tell you how many beats per minute your heart is pumping. Before science used the pulse to check your heart and the number of beats, Ayurveda used the pulse to diagnose and assess the health of your body. The pulse, according to Ayurveda gives you the full knowledge …

Varsha Khatri Updated on September 26, 2021September 28, 20212 min read

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