About Illuminated Health:
Illuminated Health lights the path for health and wellness. Whether you are ill, wanting to prevent a disease, or simply want to maintain your health, Illuminated Health will illuminate the path for you. Illuminated Health (IH) combines the principles of Ayurveda and the modern science of nutrition. We combine the knowledge of Ayurveda and modern science to provide up to date and practical health and wellness solutions. IH aims to promote health and prevent disease through Ayurveda, nutrition, health education, spirituality, wellness programs, workshops, and Yoga. IH is the simple way to approach your health and health-care. Always keep in mind that your health in your hands. You have our support and motivation so that you can be empowered to take your life and health into your hands.
Click here to read our Mission, Vision, and Values
Our office is located at:
Bridge to Health
16 Windsor St
About me, Varsha:
“Destiny begins with choices made today,” is what a teacher of mine always used to say. This has become my motto in life. Each day, we make decisions and we only have today to create a healthier tomorrow. My passion in life is health and wellness. My focus is on health promotion and disease prevention. I always say that If you are blessed with great health, appreciate it. If you have an imbalance, never give up and search for your healing. Furthermore, Maharishi Mahesh Yogi said, “Whatever we put our attention on will grow stronger in our life.” No matter what, always put your energy on the positive aspects and always direct your energy towards a healthy living. My approach to healing and living a healthy life is through the principles of Ayurveda, Nutrition, Health Education, and Yoga.
I have a Masters in Holistic Health Education and Holistic Nutrition as well as a Bachelor’s degree in Physiology, Health, and Ayurveda. I have worked in the health and nutrition industry for over 5 years. Over the years my experience in the field of functional nutrition has enabled me to work with patients to reach their health goals through the power of healing foods. I use techniques accustomed to both Eastern and Western health practices.
Furthermore, I am a certified Yoga Teacher by Yoga Alliance UK. I also have certification as a Reiki Healer. I work as a health educator and wellness consultant. My practice involves integrating both the western and the Ayurvedic approach to diet, nutrition, fitness, lifestyle, and spirituality.