About

Healthy eating and living is about finding the right balance. It is not an “all-or-nothing” approach.

Varsha khatri

About Varsha Khatri

Varsha passionately believes that the choices we make today will influence our health in the future. Through her work, she demonstrates a passion and commitment for health promotion. She has an approach to healing and living a healthy life through the principles of Ayurveda, nutrition, and yoga.

Over the years, her international experience in the field of holistic health has enabled her to work with clients to reach their health goals through the power of healing foods and helping people to establish healthier habits. Varsha founded her own health and wellness business, Illuminated Health, in 2012. She uses techniques from both Eastern and Western health practices. Her private practice involves integrating both the Western and the Ayurvedic approach to nutrition and lifestyle.

As a senior yoga teacher, Varsha taught hatha yoga for over a decade and she continues to regularly run health and wellbeing workshops and courses. Varsha also provides nutrition consultations to help people achieve their health goals through her personalised health coaching programmes. She specialises in digestive health conditions such as IBS and Crohn’s Disease, Type 2 Diabetes, and Women’s Health including PCOS and menopause.

Varsha has a master’s degree in holistic health education with an emphasis in holistic nutrition, as well as a bachelor’s degree in physiology and health, with an emphasis in Maharishi Ayurveda. She is a registered senior yoga teacher. She is currently a PhD student.

Originally from San Diego, California, Varsha now lives in Greater London with her husband and two kids, where she runs Illuminated Health. Varsha loves to spend time with her children and get them involved with many of her wellness activities, such as yoga and cooking. Aside from yoga and meditation, Varsha loves reading, going for walks, colouring, spending time outdoors, and crocheting. She and her husband like to live by example for their children by making healthy choices within their own family diet and lifestyle.

More information about Varsha and her services are found throughout this website. She can also be found on Facebook and Instagram: @illuminatedhealth

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Contact Varsha

Illuminated Health lights the path for health and wellness. Whether you are ill, wanting to prevent a disease, or simply want to maintain your health, Illuminated Health will illuminate the path for you. Illuminated Health (IH) combines the principles of Ayurveda and the modern science of nutrition. We combine the knowledge of Ayurveda and modern science to provide up to date and practical health and wellness solutions. IH aims to promote health and prevent disease through Ayurveda, nutrition, health education, spirituality, wellness programs, workshops, and Yoga. IH is the simple way to approach your health and health-care. Always keep in mind that your health in your hands. You have our support and motivation so that you can be empowered to take your life and health into your hands.

Mission
The mission of Illuminated Health is to promote health and prevent disease through health education, wellness programs, workshops, health consultations, wellness coaching and yoga classes. Illuminated Health is the simple way to approach your health and health care.

Vision
Our vision at Illuminated Health is to work with all age groups, from children to seniors. We bring forth the value of health promotion and health education. We are able to make a difference by educating the value of prevention for health. We do not just tell you what to do, what to eat, or how to live. We strive to coach and guide you. Our ultimate vision is for you to recognise that your health is in your hands and that you learn to make all of your own healthy choices!

Values
“Destiny begins with choices made today.” This is Varsha’s motto in life. Each day we make decisions and we only have today to create a healthier tomorrow. Here at Illuminated Health, we believe that your health is in your hands. Staying healthy and maintaining your health is not meant to be complicated. Maintaining your health and taking care of yourself is easier than finding a remedy. Similar to the classic saying, “prevention is always easier and better than a cure.”

The bottom line in health and life in general is happiness. Laughter, smiles, and happiness are always contagious because they come from the heart. We believe that happiness is the secret ingredient for a healthy life. We strive to help those who are suffering from any sort of imbalance to become balanced and healthy again. We work from the level of our hearts and if you are not there already, we will be with you every step of the way to achieve balanced health. Whether you take our yoga class, have a health consultation or attend one of our health education seminars, you will feel the love and passion we have for health and wellbeing. We strive for a collective healthier tomorrow.